January 17, 2022

Battle Ropes For Warmth

June 24, 2021

BRRRR: Cold Showers

June 10, 2021

DIY: Slip Rope

June 2, 2021

How Much Is Too Much Water

Building the foundations to get this movement started! Join me in my Ice Box at https://IceBoxFit.com

May 12, 2021

LATEST TWEET

May 28, 2021

Self-Discipline, No Matter What

May 19, 2021

A New Challenge

May 18, 2021

DIY: Reflex Ball

May 14, 2021

APP: Boxing Round Interval Timer

May 11, 2021

DIY: The FrankenRope

May 10, 2021

It’s Cardio Week

December 9, 2020

The Spartan Way – Joe De Sena

November 30, 2020

Spartan Honor Pledge

October 2, 2020

You give your power away when…

January 22, 2020

Can’t Hurt Me – David Goggins